Dr. Berg's Top 5 Supplements for Metabolic Health
What the metabolic health expert recommends for insulin sensitivity and energy.
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Dr. Eric Berg focuses on metabolic health and insulin sensitivity.
His philosophy: Fix the root cause, not symptoms.
Disclaimer: We are NOT affiliated with Dr. Berg. This is our independent analysis of his publicly available content.
Dr. Berg’s Core Philosophy
| Principle | What It Means |
|---|---|
| Food First | Supplements support, not replace |
| Address Root Cause | Fix metabolism, not symptoms |
| Insulin Focus | Most issues trace to insulin |
| Fasting Friendly | Supports intermittent fasting |
The Top 5 Berg Supplements
1. 💊 Vitamin D3 + K2
| Aspect | Details |
|---|---|
| Why | Immune function, insulin sensitivity |
| Dose | 10,000 IU D3 + 100mcg K2 |
| When | With meals (fat-soluble) |
| Who Needs It | Almost everyone (especially indoors) |
2. 💊 Nutritional Yeast (B Vitamins)
| Aspect | Details |
|---|---|
| Why | Natural B-complex, stress support |
| Dose | 1-2 tbsp daily |
| Benefit | Energy without stimulants |
| Form | Non-fortified preferred |
3. 💊 Electrolytes
| Component | Daily Target |
|---|---|
| Potassium | 4,700mg |
| Magnesium | 400-500mg |
| Sodium | 1,500mg (keto/fasting) |
Dr. Berg emphasizes most people are potassium-deficient.
4. 💊 Apple Cider Vinegar
| Aspect | Details |
|---|---|
| Why | Blood sugar control, digestion |
| Dose | 1-2 tbsp before meals |
| Form | Raw, unfiltered with “mother” |
| Alternative | ACV pills if taste is issue |
5. 💊 Bile Salts (Digestive Support)
| Aspect | Details |
|---|---|
| Why | Fat digestion, nutrient absorption |
| Who Needs | No gallbladder, keto dieters |
| Dose | 1-2 with fatty meals |
The Berg Stack Summary
| Priority | Supplement | Monthly Cost |
|---|---|---|
| 1 | Vitamin D3 + K2 | $15 |
| 2 | Nutritional Yeast | $10 |
| 3 | Electrolyte Powder | $20 |
| 4 | Apple Cider Vinegar | $8 |
| 5 | Bile Salts (if needed) | $15 |
| Total | ~$68/month |
Dr. Berg’s “Skip List”
Things he generally advises against:
| Skip | Why |
|---|---|
| Synthetic B vitamins | Use natural sources |
| Calcium supplements | Get from food + D3 |
| Iron (unless deficient) | Can cause oxidative stress |
| Sugar-based vitamins | Counterproductive |
Key Takeaways
- Food quality first — Supplements are supporting actors
- Test for deficiencies — Don’t guess
- Prioritize D3 — Almost universal deficiency
- Address potassium — 98% are deficient
- Support digestion — Absorption matters
Calculate your supplement ROI → ROI Calculator
Medical Disclaimer: This article is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any supplementation regimen.
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